Friday, April 12, 2013

Back Into Action

March 25 – March 31               Total Miles:  12.2
April 1 – April 7                          Total Miles:  14
April 8 – April 14                        Total Miles:  14
Not a whole lot to report here
I’m three weeks back and I can say that it  was like I never left.  Aside from the new addition of some knee tenderness, the pain in the shin is back, and the balls of my feet are hurting since I am rebuilding the toughness (er…callouses of steel) that comes with running minimal. 
I’m on the fence about a half marathon in Folsom in October since I don’t know how my knee will hold up.  That coupled with a tight time of 2:45 to finish (which should be more than enough, but you never know) has me comcerned.  I calendared out my running schedule through CIM and I would actually be running less that weekend by doing the half marathon.  I have a feeling that I will sign up since Johnny Cash is in the race logo (and how cool would that be if it was on the medal too). 
Gluten free has not been as bad as I had anticipated.  Aside from eating the Salsa at Freeebirds (if it is freshly made, how do you all put preservatives in it?) I’ve done pretty good.  Most restruants provide a few options and I have found a good Quinona pasta (I have to be able to eat spaghetti).  I have tried two different gluten free pizza crusts (best thing I can say is they are not terrible).  My friend (who’s wife has ciliacs disease) pointed me in the direction of a decent hot dog bun though.  The issue is that going gluten free is expensive.  A six pack of hot dog buns runs you over $6, a medium size bag of gluten free pretzels is roughly $6 too, and a small pizza can hit you for $14-$18.  Ouch.  I guess it means I'll eat less - a lot less.
I’ll probably check in every month or so until we get close to race time and things pick up again.

Wednesday, March 27, 2013

The Long and Winding Road... (getting back to it)

February 25 – March 3, 2013      Total Miles: 15.2
March 4 – March 24, 2013          Total Miles: 0.00
It’s been a while.  Yep, you are reading that right.  0.00 miles for the last 3 weeks.  After my run on March 2 my ankle hurt.  I did not really think anything of it.  It was tender on the 3rd and 4th and I had to travel to Denver on business that week.  It really started bothering me on the plane, and when I got to the hotel to see what was going on, this what was what I saw.  
Well, there's your problem.....
No clue what I did.  It was a little swollen fir the first day or so, but apparently my foot did not agree with the plane flight.  Oddly enough it went away as quickly as it came on.  Within a few days of landing back in Sac, everything was fine. 
Then like everyone at somepoint, I let one (or more than one truth be told) of the Top 10 excuses derail me for the last few weeks.  For those of you not familiar with the top 10, here they are. 
  • Feeling lazy                                             Single Parenthood
  • Not enough time                                       Emotional Tragedy       
  • Kids draining your energy                          Serious Injury
  • Food addiction                                         Waiting Until tomorrow
  • Emotional Eating                                     Just Not Caring
Well, I have decided that it is time to get back to it.  I pulled out the huge desk sized calendar and started mapping out training plans for both the SF Giants Race and if I can stay healthy CIM (I really want another crack at that course).  The new journey begins next week…with an added twist.
My boss (who is a competitive bike rider) has challenged me to go gluten free for awhile.  He has done it over the past month or so and says that it is the cure for what ails you.  Now before everyone wants to give me a hard time, hold on a sec.  I am the first to admit that removing all gluten will be next to impossible for me.  This is going to be about cutting back.  Although, since my family is out of town next week I am planning to see if I can go cold turkey for a few days. 
Vibrams – Check,   Gluten Free – Check ,  now I just need to start wearing Patchouli cologne and shop at Whole Foods full time and I will be an official Portlander (sorry Portland – it was too easy not to take it)
I also want to have a moment of silence for my Garmin FR70.  It had been there since the beginning and ever since going into the water with me during CIM it had never been the same.  It finally died this week and even new batteries could not save it.  It’s memory will be survived by its replacement, a Gamrin 210.  (This means that I have now joined the world of GPS technology.  No more relying on just the foot pod. Woo Hoo!)
It’s good to post something again.  It makes me remember why I started this thing in the first place.
To quote Mike McDaniel, “May the Rocky Roads before you be nothing but ice cream.” 
Here’s to hoping that is the case…

Wednesday, February 27, 2013

Motivation...what's that?

February 11-17, 2013             Total Miles: 12.2
February 18-24, 2013             Total Miles: 12.2
I am not sure what is causing this, but I am suffering from a severe lack of motivation.  I made it through two full weeks of runs, but I have really struggled to get out there.  After 3 pretty good sessions the first week, I decided to hit the trail for my first outdoor run in a long time.  The fact that it was 65 degrees outside in February (which is why property costs so dang much) didn’t hurt things either.  I made it through two miles and my right hip started to hurt.  By 2.5 miles I was in a pretty good amount of pain.  I hobbled back to the house and tried to figure things out.  I decided that it was the knee brace that was causing me to change my gait and that I would make a change to a smaller, less intrusive brace ad hope for the best.
I had a decent cold this past week which made breathing tough.  We had a cold snap so running outside was pretty much out of the question (unless I wanted to don cold gear, and I did not).  I made it through all 4 runs with a smaller brace but I am concerned as to whether or not it will help as the runs get longer. 
I signed up for the SF Giants Half again this year and so far that is the only race on the books. I am hoping that I can find my motivation soon and get serious about training again. 

Thursday, February 7, 2013

Over before I start?

January 7 – January 13, 2013            Total Mileage:  21.71
I am still fighting nagging knee pain and it seems like nothing makes it better.  Rest, ice, elevation, compression…nothing seems to do the trick.  It’s not overly painful per se, just painful enough to be annoying.  All the doctor could tell me to do is get a brace for it (thanks doc, did I really have to come in for that?)  Hooray (sarcasm) a new brace!  As you can see in the photo, I am now ¾ man and ¼ braces.  I may as well be wearing running tights.  Nothing like a bulky knee brace to make things difficult.  It feels like I have to shorten my stride on my right side, which throws everything out of whack.  Hopefully I’ll figure out how to adjust.
I was in Portland this week for a meeting (one day) so I had the opportunity to get a run in while in Oregon.  I had hoped to go through a run downtown again but much like when I was in Denver last year, we had snow.  Since I was ill prepared for running in snowy conditions at 28 degrees, hotel gym it was.  Not the best treadmill in the world but it got the job done.  I was not able to hit Voodoo this time around (could not find anyone to go with me), but did eat over at the Kennedy School.  If you are ever in Portland you have to check this place out.
I’m probably going to hold mileage pretty constant for the next week or so, 1) to get my base back, and 2) to see if I can find a stride that will take pressure of my knees.  Here’s to hoping.

January 14 – January 20, 2013          Total Mileage:   13.2
January 21 – January 27, 2013          Total Mileage:   13.2
January 28 – February 10, 2013        Total Mileage:    0.00
Well, as you can see, hoping did not get me much.  After getting through a painful 2 weeks I decided to shut it down for a while.  I was trying to use the excuse of work (I’ve been working 5 to 5 most days) to make myself feel better, but I realized it was just denial.  My knee was swollen, and I needed to give it a rest.  So that is where I am right now.  I’ve put training on hold and want to be sure that I am healthy enough to run The Giant Race again (they have moved it up a few months this year).  I was hoping to get a full or at least a half in this summer, but even that looks like it will need to be shelved.  All in all I need to focus on the fact that I need to stay healthy because I want a second crack at CIM.
On a side note, props to Justin and Keri running a 10k on Super Bowl Sunday.  I was too busy watching my beloved 49ers lose (well that and eating a copious amount of food)


Tuesday, January 8, 2013

Back to Basics

December 31, 2012 - January 6, 2013
Total Mileage – 15.5
Not running in nearly a month was driving me crazy.  It’s funny how something that I used to see as a necessary evil is now something that I look forward to doing most days.  I got a run in on 12/31 (much like last year since I did not want to call this a New Year’s resolution).  If I can stay healthy, I want to shoot for 2 marathons and least one half marathon. 
I can say that taking a month off from running can wreak havoc on your weight (especially water weight).  As odd as it sounds, the easiest way to lose water weight is to drink more water.  My issue was that without running, I had no desire to drink the 100-120 oz that I had become accustomed to drinking.  Needless to say I have added additional weight.  Thankfully I’m not back to my starting point of last year, but I’m closer to it than I am to my weight before the marathon.
I have decided to take this go ‘round really serious (who am I kidding…I‘ll live with a little more serious).  I recently joined myfitnesspal.com to track food intake, exercise, caloric burn, etc.  I’ve been doing it for about 2 weeks now and have found it to be very user friendly and an easy way to keep track of the basics (calories in / calories out)
I can also say that getting back into the swing of things leads to soreness, and lots of it.  Oddly enough, it is a good pain. I almost missed not being sore all the time (note, I said almost).  Thankfully I now have a Y roller (thank you Aunt Cathy).  The Y roller hurts so good.  Tons of pain while using it, but when you are done, you feel so much better. 
My pseudo younger brother Justin (canuckaphobia.wordpress.com) is looking to get a half marathon in this year, and my brother Greg is milling around the idea running a full.  Either they figure that I was not so crazy after all, or are just as crazy as I am.  I think that it may be a little of both. 
Here’s to rebuilding my base mileage again, and here’s hoping to an injury free 2013.   

Wednesday, December 26, 2012

“They try to make me go to rehab…

And I’m like no, no no.”
I’m still recovering and taking things easy; which is driving me absolutely insane.  Walking on a treadmill, riding a stationary bike or hitting the elliptical and rowing machines is just not the same as getting out and running.
I went in last week and had some x-rays done on my foot to make sure there were no stress fractures.  It’s been a few weeks and I’m still facing a decent amount of pain in my right foot along with swelling and I wanted to make sure that if there were fractures I would not go out and do something stupid like start training again.  Everything came back just fine, although I have anterior tibial and peroneal tendinitis.  At least nothing is broken and I can understand what I’m up against. 
They recommended PT.  I’m good thanks; I can stretch and be in pain at home.  I don’t need to pay anyone for the privilege to be in pain.
It’s killing me not to even test it and see if I can run, but I know that taking some time off is the smart thing to do.  Jan 1 can not get here soon enough… 

Tuesday, December 4, 2012

CIM - or - The longest 5:50:14 of my life

Well, on Friday's post I said that I felt that I was in a good place.  That was all well and good until Saturday morning around 1:00 A.M.  I woke up in a panic that the race was Saturday and not Sunday.  I checked my phone calendar, which showed that it was Sunday, but that was not good enough.  I actually had to go downstairs and look at the calendar, and compare it to the race info sheet...nothing like a little panic and paranoia to get your heart rate going.  As Saturday continued I could not help but feel that "Wackety Sax"was playing while I was getting ready.  I got my bags packed, playlist ready, and went to the trunk of my car to grab my braces...except there were no braces to be found.  Seriously, is there an elf in the house that is taking my braces and hiding them?

At 8:00 my dad and I hopped in the car and headed to the office to see if I left them in the gym.  The cleaning crew was standing at the front door.  The head janitor had locked his badge inside and his key would not work.  By using his key without a badge, he locked all of us out until Monday.  He told me that the braces were in there, but there was now no way to get them out.  OK, run to sports chalet and pick up another set.  Not what I wanted to be doing at 9:00 P.M. but such is life.

Alarm went off at 3:30 A.M. Sunday.  Caffeine, check - b12, check - Cliff Bar, check.  Was on the road by 4:00 headed to the office.  CIM had buses picking everyone up at local hotels, and I figured my office at least had secure parking and I could take one more crack at getting my braces - no luck.  At 5:00 the buses arrived.  I piled onto the first school bus and we were headed to Folsom by 5:10.  Glad to see that in all the years since middle school, school buses are as uncomfortable as ever.  The lady in the seat in front of me kept looking back at me as if I enjoyed jamming my knees through the seat and into her back. The weather seemed to be holding for the hour it took to get to Folsom.

Yellow and Red = bad
We are in the middle of one unbelievable winter storm and as soon as we began to get off the buses the sky opened.  Thankfully there was a 76 station that was blocked off by the starting line so everyone tried their best to huddle under the canopy.  It did not matter though.  With every gust of wind, it blew the rain in sideways.

6:50 - time to begin the walk to the starting line and hear the National Anthem.  The rain continued to pour and the wind continued to punish.  I could only hope that it would be at my back.  It never happened.  The rain was blowing directly in our faces.  3..2..1..go.

I started out with the 5:15 pace group, but they took a walk break around mile three and I had the 4:55 pack in my sights.  I was roughly a minute behind them as we made the turn up Oak and towards Fair Oaks.  The rain continued to pound down and the wind was blowing in from the left.  Hard.  The only way to describe it is that if you have a shower massager, turn it onto the highest setting, on cold water and shoot it into the left side of your face for two hours, then shoot it directly into your face for another hour.  It's quite possible that an ark was being constructed and animals were being gathered 2 X 2.  As we approached mile 5 a frawn from a palm tree came crashing down about 5 feet in front of me, nearly taking out the two guys ahead of me.  Hopped over it, hoped my heart would stop pounding and continued on.  Crisis averted. 

Mile 8: I found my first rookie mistake.  I had put on my fuel belt at 3:45 A.M. before I left.  I failed to realize that it was on upside down.  I found it out when I went to grab my first gel.  I could not find the zipper to the pouch.  Then it hit me...you fool!  Now I'll have to figure out how to do this on the run, without dropping all of my gels.  I successfully did it and knew that I would have to deal with it again later on.  Seriously, who puts on a fuel belt upside down?  Not to mention who fails to double check that before the race start...oh right...this guy.

I hung with the 4:55 pace group through mile 10 where Gregor, Justin and Kari were waiting with their first batch of signs of encouragement.  It was nice to see friendly faces.  As we slogged down Fair Oaks the streets were flooded (shin deep in many places).  Apparently a water proof foot pod from Garmin should not be put under the conditions we faced on Sunday.  It was toast, my watch now only gave the time.  No pacing info, no distance info, now I would have to relate on how I felt to judge how I was doing. 

I began the downhill slope that is near Sherwood Florist (awesome shop name by the way) and could see an issue up ahead.  The roadway sloped down, bottomed out for a few feet, then a uphill slope.  Water had pooled and I could tell that it was deep.  Oh well, 2 hours in the rain and no part of me is dry, so this is nothing.  The idiot that was 3 people ahead of me however felt that he needed to avoid the puddle at all costs and cut sideways in front of the two guys directly ahead of me. 

There was that moment when everything gets slow and you know that nothing good is about to happen.  As the first guy cut in front, the two guys tried to avoid him (and they did) however they crashed into each other and went down.  Me and another guy crashed trying to avoid them and then two or three (I lost count) came down over the top of me (very Tour De France).  I was face down in a puddle that was deep enough for panic to set in.  As I scrambled to get to my feet I felt a "pop" in my left knee.  Someone had stepped on me.  I got to my feet and carried on.  I had lost the 4:55 pace group, two of the guys in the collision left via ambulance and I was in shock. 

Adrenaline and shock can only take you so far however.  I made it though the half way point a little over 2:30 and could tell that I was slowing down.  Then Mile 14 hit.  The shock wore off and my knee was telling me that this is a bad idea.  Only 12 more miles.  Do I struggle through or take a DNF?  I chose to struggle through.  I walked as fast as I could and attempted to run for two minutes, walk for two minutes, but I could not even make 30 seconds before the pain became too much.  I was going to have to try to speed walk the rest of the way. 

The miles clicked away (slower than ever) and I finally made it to Arden and Fair Oaks where I saw Greg, Justin and Kari for a second time.  Greg's sign was alerting me to a zombie attack that was following close behind.  I stopped and told them that I would be awhile because of what happened.  I was so glad to see them, and looking back, it may have been what kept me going.

I pushed down Fair Oaks over the H street bridge and back into downtown.  I hit the last aid station and took whatever they would give me for the pain.  Tylenol and ultra strength Tiger Balm.  It did nothing.  I recognized this part of the course from the Sac Town 10 and knew that I was getting close.  As I came down J Street, I could see the Capitol and knew I was close.  I found whatever strength I could and hobbled to the finish.  I crossed the blue lines and I heard the announcer.  "Joe Peterson, you are now a marathoner."

Renee, Mom, Dad, Gregor, Justin and Kari were cheering right past the finish line.  Thank you to everyone for coming out in ludicrous weather to cheer me on.  Sorry to Jerry Brown and the Sate of California for what the estimated 20k people did to the wet front lawn of the Capitol Building.  I felt my knee starting to lock up and Renee convinced me to hit the medical tent. 

They saw me in a hurry and I can say that I was in better shape than most of the other people in there.  A few had passed out, one guy was suffering from hypothermia, and one had a compound (yikes!) fracture in his shin.  The physical therapist let me know that it was a sprain (at the least) and that my temperature was dropping rapidly.  She had me drink a few large cups of hot chicken broth to keep my temperature stable while I waited for the doctor.  He told me the same, gave me some crutches and sent me on my way. 

It is 2 days post run and while my knee is feeling better, my feet are swollen (to the point you can barely tell I have ankles), and causing a lot of pain.  I think my feet hurt from overcompensating for my knee.  Same goes for my hips.  I am noticing some bruising there was well.  Hopefully it will go away soon.

I think that I have made it past the initial disappointment in my time and realize that it was out of my control.  Finishing under those conditions is a success (while possibly being the stupidest thing I could have done).




Special thanks again to all who believed that I could do this.  Thank you again to my cheering section. A special thank you to my wife for giving me the time to train for this.  I know that it was a lot of time and I appreciate the sacrifice.  That and bringing me ice packs and for the last two days.  I know that I am not an easy patient. 

She also gave me a 26.2 key chain, which has space for multiple dates to be engraved on the back.  I guess that means that I just have to go sign up for another one....

Thanks for reading.  Until next time...